11/19/2022 0 Comments Harmony assistant myriad hq![]() Make time for other important activities. It may be time to put the smartphone away. Acceptance of sadness is an important part of releasing the fear of sadness itself. However, this causes us to become fearful of the negative emotion. Typically, we view negative emotions as a problem, and want to eradicate them as soon as possible. And in a broader sense, the Bhutanese embrace their negative emotions. Through such exposure, they automatically switch to happy thoughts after “figuring death out”, and focus on deriving pleasure from day-to-day life. For instance, they acknowledge the thought of death, and face those fears head on. As mentioned in a 2015 BBC article, the Bhutanese take a different approach to facing their fears. It is not surprising to see that most of us respond to fear through avoidance. Conversely in industrialised societies, it is common to see people suffer from sleep deficiency. Scientific research suggests, six to eight hours of sleep is strongly linked to good health and better functionality. While many people don’t get sufficient sleep, in its latest GNH study, Bhutan found an increase in seven percent for people who get at least eight hours of sleep a day. By viewing happiness as a holistic development, Bhutan seeks to make wise, progressive decisions in national development while preventing the loss of their identity, customs and spiritual beliefs. These domains come under the four pillars: governance, economic, cultural and environmental. GNH encompasses nine domains: community, culture, governance, knowledge and wisdom, health, spirituality and psychological welfare, a balanced use of time, harmony with the environment and standard of living. The methodologies and philosophy behind the GNH was also standardised for measurement. GNH was formalised after the 1970s as part of the development ideologies that shaped government policies. Instead of measuring success using gross domestic product (GDP), Bhutan chose to measure the country’s progress using gross national happiness (GNH). It conceptualises the meaning of happiness holistically by recognising different aspects of life - namely spiritual, material, physical and social well-being. What is Happiness? In modern industrialised societies, happiness more often refers to having a comfortable life, and posits that well-being is influenced by one’s economic prosperity. Such endeavours may seem like a personal pursuit, yet Bhutan sees it as a national goal and continues to implement strategies to bring the Bhutanese closer to happiness. However the world changes, the pursuit of happiness is an enduring process in our lives. ![]()
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